That’s Engineering in a nutshell.
To make it science you only need to change “Change Something” to “Change just one thing”
I’m going to get this printed out huge and this will be my resignation letter.
The best part about this? The “something” you change doesn’t have to be the thing that’s bothering you. Change begets change. That’s the magic of it. Start with something small and unrelated - maybe a new flavor of toothpaste. Once you’re out of the rut of not changing, you start to look forward to changing other things until, eventually, you DO change the things that are bothering you.